“REAL TRAINING FOR REAL PEOPLE”
Top Personal Training & Nutrition Consultants
As top Denver area PERSONAL TRAINERS and NUTRITIONISTS, our job is to not only help clients attain their goals, but to TEACH them the reasons why these changes are occurring. Whether your goal is to increase strength and size, drop a couple dress sizes, or to get you walking up those long flights of stairs. Lifelong fitness personal trainers are here to teach you the RIGHT WAY. Lifelong Fitness will assure that you will understand proper weight lifting technique, the right amount of weight to lift, sets, repetitions to perform and rest periods that are specific to your goals.
POSTURAL ALIGNMENT • BOOTCAMPS • FITNESS ASSESSMENTS • METABOLIC TESTING • REFERRAL SYSTEM
Lifelong Fitness works with clients with all different types of health issues. HEALTH ISSUES such as Nutritional and Metabolic Concerns, Cardiovascular and Respiratory Conditions, Spinal Cord Injuries, Multiple Sclerosis, Stroke, Epilepsy and Cerebral Palsy, Pregnant, Elderly, Obesity, and Preadolescent, and Orthopedic, Injury, and Rehabilitation Concerns.
Always recognizing problems that are out of our scope and REFERRING you to the proper HEALTH PROFESSIONALS assuring you are getting the care you deserve. So what are you waiting for? Make the change today, take that first step down the path to a healthier and better you in Denver!
Before becoming a personal trainer in Denver, I grew up in a small community in rural Nebraska. The sort of community where HARD WORK, DEDICATION and HONESTY are still values that stand strong. A place where family and friends come before all. A place where after a honest and hard day's work you can sit back and say job well done. I brought these values I hold so dear to Denver and use them as a foundation and a pillar for my personal training business. We are a business that puts the client ahead of the personal trainer and treats them as if they are FAMILY.
I graduated from the university of Nebraska-Lincoln in the fall of 2001 with a degree in Agronomy and a specialization in integrated crop management.
In 2006 I attended and graduated from The National Personal Training Institute (NPTI) in Lakewood, CO, where I finished with top honors. The institute was a 6 month hands-on training course that prepared trainers to excel in the personal training industry in Denver and beyond.
After Graduating from NPTI I became a member of the National Strength and Conditioning Association (NSCA) and got my certification as a personal trainer. I also became a sports nutritionist for the National Association of Sports Nutrition (NASN) that same year. In 2009 I became an instructor at the National Personal Training Institute of Colorado while training as a sub contractor for various corporations and businesses.
I believe their is NEVER ONE SIZE FITS - ALL approach. Each fitness program and diet is tailor made for not only the client's fitness level but the individual's goals. I also believe that personal training is and has never been about the trainer, but has always been about the client.
Lifelong Fitness takes PRIDE in not only giving you a great workout and attaining your goals. But to make sure you attain those goals the RIGHT WAY and assuring you that you feel better now than when you started. Lifelong Fitness works along side health professionals of all different areas to assure that you are not only looking better, but feeling better as well. Whether you have a disability, diabetes, osteoporosis, CHRONIC NECK and LOWER BACK PAIN or any other type of health issue. Lifelong fitness and our team of health professionals will WORK TOGETHER to form structured programs to get you the best overall health that you deserve.
A "troubleshooting massage" is a massage that targets the TROUBLED AREAS of your body from a therapist who helps you FIX them with bodywork now and better habits later.
Amarok Massage Therapy was created with a VISION as a wellness service for the Denver Metro area's overworked, stressed, and busy people. Massage is traditionally associated with the spa environment, with its luxuries and excesses. Massage should not be just for the rich. It should be also available in ways that are EASIER and more CONVENIENT for the crazy urban schedule.
Not everyone’s body responds to the generic fat burning and cardio training charts out there. The ONLY WAY to really burn away that body fat and see those results is to know your TRUE Aerobic and Anaerobic Thresholds with the VO2 Assessment.
So call TODAY and start working with your metabolism instead of against it. (303) 905-7472
There is one simple thing that everyone wants. TO BE HEALTHY AND HAPPY. This is where Debra Ruka guides you through the steps to achieve the BALANCE that everyone seeks. Debra is a licensed, board CERTIFIED ACCUPUNCTURIST who earned a M.S. in Oriental Medicine in 2007. Debra's philosophy is that being healthy is a science, so she blends the physiology of the body and the SAFE HEALING techniques of Chinese Medicine into a unique style of care that has produced outstanding results for her patients. Learn how to take CONTROL of your body and how it can be utilized to its ULTIMATE POTENTIAL. Her methods are based on experience, facts and practice; not fads. Whether it is through accupuncture or nutrition, Debra will not be satisfied until you are healthy and happy!
Schedule your FREE consultation and start changing your life TODAY!
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Lifelong fitness has certified Denver personal trainers and a qualified nutritionist in Colorado | ©2010 Lifelong Fitness, LLC. | All rights reserved | Site design by Todd Clary Ink | Denver Personal Trainers
As top Denver area PERSONAL TRAINERS and NUTRITIONISTS, our job is to not only help clients attain their goals, but to TEACH them the reasons why these changes are occurring. Call or email today 303.905.7472 scott@roadworthtraveling.com